As the 2026 FIFA World Cup approaches, anticipation is building around the United States Men’s National Team (USMNT) and its potential lineup. Renowned soccer analyst Alexi Lalas has shared a detailed projection of the team’s starting XI and tactical setup. Drawing on recent performances, player development, and coach Mauricio Pochettino’s evolving preferences, Lalas offers a comprehensive outlook on how the USA might shape up on June 12, when it opens against Paraguay in Group D. This article examines his predictions, key players, tactical strategies, and the broader context for the USMNT heading into a pivotal tournament on home soil.

Defensive Strategy: Three-Man or Four-Man Backline Debate

One of the most-discussed topics around the USMNT in 2026 is the defensive formation that manager Mauricio Pochettino will deploy. Lalas points out that Pochettino has experimented with both a three-man backline and a traditional four-man system throughout 2025.

In September 2025, during a 2-0 loss to South Korea, Pochettino adopted a three-center-back formation, which he maintained in subsequent matches including a 2-0 win over Japan and draws against Ecuador and Australia. However, by November, the coach reverted to a four-defender line in victories over Paraguay and Uruguay, suggesting flexibility rather than a fixed system.

Despite the tactical oscillations, certain players have emerged as defensive mainstays. Tim Ream and Chris Richards are almost guaranteed starting center-back roles, with Miles Robinson completing the trio in the three-man system. Richards, awarded the 2025 U.S. Male Soccer Player of the Year, has notably boosted his profile with standout performances for Crystal Palace, contributing to their FA Cup and Community Shield wins.

On the flanks, Sergino Dest and Antonee “Jedi” Robinson are projected as wingbacks, providing width and attacking support. Both players have shown consistent quality in European leagues and are crucial to the USMNT’s defensive and offensive transitions.

Midfield Composition: The Balance of Experience and Dynamism

Alexi Lalas emphasizes continuity and versatility in the midfield lineup. Veterans Weston McKennie and Tyler Adams, both with 2022 World Cup experience, are key components. McKennie plays a vital box-to-box role, contributing offensively while covering ground defensively, and Adams primarily anchors the midfield with a defensive focus.

Adding a creative spark is Malik Tillman, who impressively scored three goals in the 2025 Gold Cup and typically operates as an attacking midfielder on the right. Tillman’s adaptability and goal threat enrich the midfield’s tactical options.

Attacking Front: A Fluid and Versatile Offensive Unit

The forward line, according to Lalas, will feature Folarin Balogun as the lone striker, supported by Christian Pulisic in a left-wing playmaker role. Pulisic, whose form has fluctuated in recent years, remains a vital figure due to his creativity and experience. Lalas anticipates that Pulisic’s role will be fluid, allowing him to interchange positions and help generate scoring opportunities.

This fluidity creates tactical unpredictability, which could be pivotal for the USMNT as it aims to navigate the challenges presented by diverse international opponents during the World Cup.

Key Player Developments and Impact Abroad

The emergence of US players in top European leagues strengthens the team’s prospects. Chris Richards’ rise with Crystal Palace, Weston McKennie’s continued influence at Juventus, and Jedi Robinson’s Premier League performances with Fulham illustrate the growing depth and quality of American defenders and midfielders.

Christian Pulisic’s contributions at AC Milan and Malik Tillman’s attacking highlights from the Gold Cup demonstrate the offensive talent ready to compete at the highest level. These players’ exposure to elite competition improves their tactical awareness and readiness for the World Cup stage.

Projected Starting XI Based on Lalas’ Analysis

Combining current form, tactical trends, and individual performances, Alexi Lalas suggests the following probable starting lineup for the USA at the 2026 FIFA World Cup:

• Goalkeeper: Matt Freese
• Defense: Tim Ream, Chris Richards, Miles Robinson (three-center-back formation), with wingbacks Sergino Dest and Antonee Robinson
• Midfield: Tyler Adams (defensive midfielder), Weston McKennie (box-to-box), Malik Tillman (attacking right midfielder)
• Forward: Christian Pulisic (left wing/playmaker), Folarin Balogun (striker)

This formation provides both defensive solidity and attacking versatility, emphasizing balance and fluidity—a strategic approach suited to the challenges and expectations of playing a World Cup on home turf.

Coach Mauricio Pochettino’s Tactical Flexibility

Pochettino’s adaptability has been a hallmark since taking charge, incorporating tactical shifts depending on opponents and match circumstances. His willingness to pivot between three and four defenders offers strategic flexibility.

Such fluidity demands players with intelligence and versatility, which aligns with the personnel Lalas highlights. The USMNT’s depth allows Pochettino to adjust in-game, whether protecting leads or pushing for goals, which can be decisive in tournament football.

Broader Context: US Soccer’s Growth and World Cup Aspirations

The USMNT’s improved player development pipeline, combined with increased international experience, sets the stage for a potentially historic 2026 World Cup showing. Hosting the tournament amplifies expectations and pressure but also presents a unique opportunity to make a deep run.

Alexi Lalas’ predictions reflect optimism grounded in tactical sense and player form rather than hype. His focus on proven performers mixed with emerging talent underscores a team poised to compete at a high level.

Frequently Asked Questions

What defensive formation is the USMNT likely to use at the 2026 World Cup?

Coach Pochettino has shown flexibility between a three-man and four-man backline. Alexi Lalas predicts a starting three-center-back system with wingbacks, although the coach’s choices may shift based on opponents.

Who are the key defenders expected to start for the United States?

Tim Ream, Chris Richards, and Miles Robinson are projected as the mainstays in defense. Richards notably won the 2025 U.S. Male Soccer Player of the Year award.

Which midfielders will anchor the USMNT’s central area?

Weston McKennie and Tyler Adams will provide a balance of box-to-box energy and defensive stability, supplemented by Malik Tillman’s attacking presence.

Who is predicted to lead the US attack?

Folarin Balogun is expected to be the lone striker, supported creatively by Christian Pulisic operating from the left wing.

How influential will Christian Pulisic be in the tournament?

Pulisic is anticipated to play a fluid, playmaking role, crucial for creating scoring chances and adapting to different attacking scenarios.

Are there any standout players the USMNT relies on from European leagues?

Yes, players like Chris Richards (Crystal Palace), Weston McKennie (Juventus), Jedi Robinson (Fulham), and Christian Pulisic (AC Milan) bring valuable top-tier experience that strengthens the squad.

What tactical flexibility does coach Mauricio Pochettino have?

Pochettino is known for adapting formations to meet game demands, particularly mixing three and four defenders in his lineups.

How ready is the USMNT for the pressure of hosting the World Cup?

The USMNT has developed significantly with a talented and internationally experienced roster, which positions them well to handle the expectations of a home World Cup.

Will the projected lineup be the final one used in the tournament?

While Lalas’ analysis provides a strong prediction, final decisions depend on form, injuries, tactical adjustments, and preparations leading into the tournament.

How important is the 2026 World Cup for USA soccer’s development?

It represents a milestone opportunity to elevate the sport nationally, inspire new talent, and demonstrate the US as a growing force in world soccer.

Final Verdict

Alexi Lalas’ predictions for the USMNT’s 2026 World Cup lineup present a thoughtful blend of tactical insight and player assessment grounded in recent performance and developmental trends. The likely use of a three-man defense combined with dynamic wingbacks and a versatile midfield reflects a modern, adaptable approach under coach Mauricio Pochettino. Key players such as Chris Richards, Weston McKennie, Christian Pulisic, and Malik Tillman embody a balance of experience and emerging potential critical to the USA’s ambitions. As the team prepares to face robust international competition on home soil, the blend of strategic flexibility, growing player quality, and elevated motivation gives the USMNT a strong platform to aim for significant progress in this historic tournament.